How to travel at your best

Traveling from point A to point B can feel like a drudgery that produces tired, grumpy and unproductive people, with the effect lasting for several hours and maybe days.

But there are multiple vectors of attack that you can engage to prevent it from happening to you and those who travel with you

those who travel with you
– Adjust before you fly
– Make body clocks work for you

– Sleep
o Sleep during the flight
o Sleep at the airport
o Sleep in your destination
o Melatonin

– Nutrition
o Food
o Hydration
o Coffee / caffeine
o Supplements

– Light
o Support sleep
o Light up

– Physical comfort
o Exercise
o Travel comfort

– …Mental
o Relax
o Productivity
o Stressful situations

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