Melatonin is a chemical released by our brain that signals body ……… Should you use melatonin to alleviate time zone changes? Exogenous melatonin can be quite helpful, especially if you can’t control the factors the production of the “sleep hormone” in your body (avoiding blue light, lowering core body temperature). But there is one important thing – most of the melatonin pills contain ….times higher dosage than you actually need. The ….[finish based on info from book]…

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